
Post-Election Emotional Regulation
Let’s be real for a moment: The 2024 Presidential Election came and went in the blink of an eye, with most of us experiencing grief in response to taking in the results of it. Like 2020, this election season was tumultuous with President Biden dropping out and Vice President Kamala Harris taking his place.

Amotivation: How To Be Motivated
You’re at work and have been assigned a project to complete. The project is quite tedious due to the amount of work you need to put in. You look over the task and understand what is required of you. Once you start it, you find yourself “stuck”.